From North Norfolk Living Magazine
Carlyn Kilpatrick runs Norfolk-based social enterprise The Nurture Project, which offers horticultural therapy. Here, she talks lockdown, her lightbulb moment and looking to the future with Harriet Cooper.
Like everyone, 2020 has not come without its challenges for Carlyn Kilpatrick. Carlyn runs The Nurture Project, a social enterprise that operates a therapeutic year-round garden project supporting adults living with mild to moderate mental ill health. It is based at Carlyn’s home in Kettlestone, near Fakenham, where clients are offered Social and Therapeutic Horticulture - the process of using plants and gardening to improve physical and mental health - amongst the house’s beautiful walled garden, orchard, pond area and woodland, as well as at its outreach programme at Wells Community Hospital Trust.
“Our main aim is to help facilitate and promote adult good mental health, with a view to encouraging self-confidence and self-esteem, social interaction and physical mobility,” Carlyn explains. “We want to provide an impartial and safe space in a friendly environment.” With much of the social enterprise’s work based around face-to-face contact - “client-facing is extremely valuable because you pick up so many little nuances” - when coronavirus swept across the country earlier this year, lockdown could have thrown a spanner in the works. But thanks to Carlyn’s unwavering dedication and her hard-working team of volunteers, The Nurture Project continued to support its clients via telephone and Zoom, newsletters and monthly gardening packs. Thankfully, things are gradually returning to normal. The Nurture Project has resumed client-facing work three days a week, and the outreach programme has restarted, though Carlyn is mindful of not rushing things. “There’s a lot of anxiety and uncertainty out there still.”
This autumn, Carlyn has also launched a programme called It’s Not Just A Walk In The Park, which takes place in the woodland at Kettlestone. Small groups, led by Carlyn and a volunteer, will be encouraged to walk and talk, engage in meaningful tasks and enjoy insight from visiting experts (apiarists, arborists, botanists…) - all, of course, adhering to government guidelines on social distancing. “People really enjoy our woodland setting; it’s beautiful and during lockdown we prepared pathways, created clearings and planted woodland species plants. The woods are increasingly playing an important role in our work.”
Carlyn’s energy and enthusiasm is palpable; alongside The Nurture Project, she is also involved with establishing a Green Care initiative for Norfolk, bringing together people and organisations that embrace the natural world. I wonder, does she ever get any downtime? “Weeding or sowing seeds decompresses me, gives me a chance to get back into my space. And I love going to the beach and swimming in the sea.” Carlyn describes the founding of The Nurture Project as “a gradual journey”. Alongside her training in horticulture and psychotherapy, she also volunteered; at charity Home-Start and then at Thornage Hall - a residential and day care provider for vulnerable adults, where she worked in the gardens. It was then that the first seeds of The Nurture Project were sown. “I had this slightly harebrained idea that maybe you could marry the horticulture side with the psychotherapy side. I’d also read about Thrive, a national charity providing social and therapeutic horticulture - and that was my lightbulb moment.”
While at Thrive, Carlyn witnessed how gardening could bring about positive changes in the lives of people living with disabilities or ill health, or who are isolated, disadvantaged or vulnerable. It was when her father became ill with dementia that she began thinking about doing something similar at Kettlestone. “My father would come over to garden with me every week - it gave my mother a break and my father some independence, as well as engaging him in meaningful and purposeful activities, concentrating on cognitive and motor skills.” “I learned more about him in those sessions than I had done in a lifetime. It was a huge privilege. Gardening with my father reinforced everything that I wanted to do.” And so, in October 2016, Carlyn set up The Nurture Project, which continues to grow from strength to strength, even in the face of a pandemic.
“I hope something that has come out of lockdown is that people have connected more with their green or blue spaces. We often treat nature as one entity and ourselves as another; but actually we are all part of the same cycles. It’s about connecting people back. I hope that we can sustain that in some way.”
From EDP Norfolk Living
Charles Bliss from the Eastern Daily Express explores the health benefits of sensory gardens for treating poor mental health.
The human sensorium is a magnificent thing. Typically, we think of five classic senses: sight, sound, smell, touch, taste. But in fact, we have many more: thermoception refers to our sense of heat and proprioception refers to the awareness of our bodies in space. Then there’s balance, pain, hunger... Eco-psychologist Michael J Cohen goes so far as to claim we have 53 distinct senses!
Experiences that appeal to sensory inputs are vital for our wellbeing, as connecting with the senses excites pathways in the brain to induce biochemical benefits. Find out how sensory gardens offer a balm to beat the lockdown blues.
What is a sensory garden?
Sensory gardens are multi-sensory environments that typically include graded accessible entrances and pathways, elevated planting beds and containers, water features and sensory-oriented plants selected for their colour, texture and fragrance.
Impressions encountered in sensory gardens can have incredible health benefits as they stimulate neural pathways that enhance mood and cognition. They assist children’s mental development through sensory learning, while research shows that sensory gardens can have positive effects for those suffering from dementia, as olfactory senses can awaken the memory. And even for those without mental health difficulties, sensory gardens offer a general sense of wellbeing and pleasure found in savouring the wonders of nature.
The Nurture Project
Based in Kettlestone in north Norfolk, the Nurture Project is contained within a walled garden, which consists of vegetable and cutting gardens, an orchard, a quiet garden, a pond area and a woodland walk. These spaces are used for the purposes of horticultural therapy, which involves engagement in outdoor activities supervised by a therapist to help address mild to moderate mental health conditions including anxiety, depression, post-traumatic stress disorder and autism.
Carlyn Kilpatrick is founder and co-ordinator of the Nurture Project: “Our quiet garden concentrates on the sensory side of things,” Carlyn says. “In addition to the sensory garden, we grow a lot of vegetables, herbs and edible flowers. We work alongside people, using nature and the garden to help people feel nourished.”
Gardening can have a profound influence on our biology. Indeed, using your hands and working with soil can help regulate emotions and immune response. “There are beneficial microbes in soil which can trigger various chemical reactions in your brain that make you relaxed and happier, while boosting your immune system,” Carlyn explains.
“Researchers and scientists refer to something called the ‘biophilia effect’. This is our innate ability as human beings to be at one with nature. Anybody who immerses themselves in nature is relating back to that primal instinct which is therapeutically beneficial to us.”
Carlyn believes that sensory gardens can provide an escape from stresses and mental health difficulties. This could prove incredibly important during the time of coronavirus.
“Sometimes when we experience ill mental health, we catastrophise – reflecting on and worrying about things we have no control over,” Carlyn says. “The experience of a sensory garden can help you focus on the here and now. You can really appreciate what is in front of you by tuning in to your senses – be it sights, sounds, smells, touch or even your breath. This meditative effect will stop anxieties spiralling out of control.”
During the lockdown, the Nurture Project is providing weekly telephone support and a biweekly newsletter, which includes health and wellbeing advice as well as gardening tips. Carlyn and her team are also delivering gardening and produce boxes to clients. Carlyn stresses that you can keep it simple: “Even if you are living in a flat with a small balcony you can still enjoy plants in containers that evoke the senses. Some of my recommendations would include lavender, lemon balm, small ornamental grasses and scented geraniums.”
Whether you or someone in your household is suffering from a serious health condition such as dementia, or you are just feeling a little claustrophobic and fatigued from Covid-19, we could all use a bit of horticultural therapy – it’s been a stressful year! And now that garden centres in Norfolk are opening once again, perhaps it is time to start creating a sensory garden of your own. So, get outside and delight in the symphony of impressions that awaits you.
From Norfolk Magazine
You can’t help but feel a very special sense of calm and an inspiring connection with nature when you explore the Nurture Project.
Nestled in the heart of the Norfolk countryside, down hedge lined winding lanes surrounded by vast open fields, the garden is a true horticultural haven.
From the magical, light dappled woodland and the pond surrounded by beautiful wildflowers to the resident pigs – Patsy and Edina – the secluded spots for quiet contemplation and the stunning, tranquil walled garden, it is not hard to see why owner Carlyn Kilpatrick transformed her gardens into a centre for social and therapeutic horticulture.
The Nurture Project offers green health programmes to those suffering from mental health issues, those with dementia or learning disabilities, providing specialist individual programmes to boost wellbeing.
“You see a client really engaging in what’s happening around them and it is really rewarding. Gardening spaces mean something very different to everybody, it could be a walk in the park, it could be growing vegetables in an allotment, it could be just as a small private green space to sit and contemplate. It doesn’t matter your age, class, gender, ethnicity; if you have an interest in gardening it cuts straight through everything.”
The project aims to work alongside local mental health teams and GP practices around the north and west Norfolk areas, but she says while community referral schemes and social prescribing by the NHS is growing, there is still a long way to go.
To read Rachel Buller's full article and see more photos by Steve Adams please go to norfolkmag.co.uk
Thrive Growth Point - In Practice
"The project, which has been supported by Thrive, uses supervised gardening to promote health and wellbeing for people living with mild to moderate mental health issues.
It aims to provide an impartial and safe space for adults to improve their mental and physical wellbeing in a friendly, but structured environment."
From Eastern Daily Press
The Nurture Project, which has been launched at Kettlestone, near Fakenham, uses supervised gardening to promote mental and physical wellbeing in a friendly, safe environment.
Its founder and coordinator, Carlyn Kilpatrick, said: “Horticultural therapy is an innovative and creative approach to helping people living with mild to moderate mental health issues, such as depression, anxiety or stress. “It has been a long held view that horticulture has a meaningful therapeutic value, both on a physical and emotional level.”
Both one-to-one and group sessions will be held, both in Mrs Kilpatrick’s walled gardens, around an overgrown adjacent pond area and a leafy woodland walk which winds through towering oak, pine and ash trees.
There are areas for quiet contemplation, offering views across open pasture, as well as areas where people can work together.
Mrs Kilpatrick is being assisted by volunteer Rebecca Richings, who said: “I’ve always had an interest in mental health, I enjoy gardening, I enjoy people, I enjoy conversation.” No gardening experience is required to take part in one or two-hour sessions. Therapists help clients to work towards individually-set goals to improve their health and self esteem.
The project aims to work alongside local mental health teams and GP practices around the north and west Norfolk areas.
Eddie West-Burnham, the chief executive of West Norfolk MIND said: “Horticultural therapy provides a fantastic opportunity to connect with nature and improve the mental and physical health for everyone, regardless of age or level of ability.
“West Norfolk Mind has had a thriving allotment for six years. Over this time we have seen hundreds of people achieve some wonderful outcomes including learning new skills which have improved the chances of finding employment.”
Ruth Loades - Nurse Manager at Fakenham Medical Practice
"I wish this project a great deal of luck. It is great to see someone so driven and passionate about helping others. You have very unselfishly opened your garden with the sole purpose of helping others, this has to be commended.
This is a very innovative idea and I am sure lots of clients will benefit from your care. Well done."